One weekend my husband and I went on a road trip to a couple state parks. Lots of food and snacks and hiking. Well, some hiking. When we returned I made the huge mistake of stepping on the scale. The number that blinked up at me was not a welcome sight. Not. At. All. How can it be that I was eight pounds heavier than when I was at full term with my first child? That can’t be. I gained forty pounds during that pregnancy. The number glaring at me was absurd. I got off the scale, gave it a good shake, and got back on. Got back off, changed the battery. Got back on.
Same blasted number. Honestly, I was tempted to throw the crazy thing out the bathroom window. I just stared at it. If looks could melt metal, plastic, and glass, that thing would have burst into flames and burned through the floor all the way down to the crawl space. I took a moment to visualize that. It would make a lovely fire. Toasty. Perfect for marshmallow roasting. Marshmallows! That vision made me smile and hungry.
Then I had to turn to the mirror and confront the reality that was an ever-expanding me. I could live with it or do something about it. Two simple choices. I decided to do something. I’ve done enough diet and exercise plans in my life to know that I’ve lost the sort of discipline where I can drink vinegar, honey, and peppercorn shakes three times a day and act like it’s tolerable. Bleh. That’s so 2010. But I had heard of people who divide all their meals into two equal parts and save half for another meal or share it with a friend. I can cut a hamburger in half. Surely. Or eat half a piece of pie. Or drink my tea half sweet/half unsweet. I can do that.
And to take it one step further, what if I also doubled the healthy eats or the exercise or the water drinking? Or all of that? Whoa! That seems like a Jedi mind trick to keep myself from feeling like I am completely giving up my favorite stuff. Half the chips; double the carrots. Half the donuts; double the oatmeal. Half the social media surfing; double the walking. Half the things that are taking me to the dark side; double the things can propel me toward liking the scale again.
Do this, I can. (Yes, I hear the Yoda voice in my head.)
How hard can it be? Simply eat half of my normal intake and double my exercise? The food part could be tough—I like the food. A lot. Better than I like most people. But I probably eat twice as much as I need. Definitely. And the exercise part should be a piece of cake (oh, I wish—cake!). I don’t exercise now, so doubling it shouldn’t be too hard, right? Just double any activity I am doing. So when I walk to the bathroom, I will make the trip twice. When I go up the stairs at work, I will go up, down, then up again. When I forget my phone in the car in the parking garage, I will go to the garage and back, and to the garage and back again. (It would be too embarrassing to say how often this happens. But on the bright side, it may be enough to be considered a workout strategy.)
So that is how Half & Double began. Just a way to trick myself into taking better care of my health and making sure that I don’t end up having only one pair of yoga pants and an oversized shirt that fit. Because, unfortunately, that would not pass for dress code at the office.
And then I started thinking, why stop there? I can take this half and double idea to all areas of my life. Half the worry; double the prayer. Half the criticism; double the praise. Half the frustration; double the patience. Half the waiting for things to happen; double the making things happen. Half anything that is bad for or hurting me; double anything that is good for or helping me. Pardon me, but this is brilliant! Half and double. An incredible simply concept. Even I understand fractions and multiplication enough for this.
What would you like to half and double? What is stopping you? Join Yoda and me. Start a revolution, we can. Are you ready?